At Naturally Massage & Wellness highly trained professional therapists use a wide range of massage techniques combined with a thorough knowledge of anatomy, physiology and movementof the body to establish the best possible treatment for each patient.

The consulting practitioners are fully accredited Remedial Massage Therapists and Remedial Massage services are claimable on private health insurance if you have cover for Remedial Massage Therapy. All massages are strictly non-sexual.

All remedial massage treatments can be combined for a truly individual massage experience, with the goal of relieving restrictions and pain and giving you control of your life again. Please check prices by clicking on your selected Therapist.

Do you Suffer from?

• Neck, shoulder and upper back pain
• Sciatica
• Lower back pain
• Hip and leg pain
• Whiplash
• Migraines/headaches
• Sinus congestion
• Frozen shoulder
• Carpal tunnel syndrome
• General aches and pains
• Sports injuries
• Postural problems
• Movement restrictions
• Stress and tension
• Pregnancy related problems
• Work cover injuries
• Motor vehicle accident injuries
• We can help!

What is Remedial Massage therapy?

This is a firm to deep massage that focuses on releasing tight muscles and the tension in the surrounding structures. It relieves the build-up of stress through the application of specific remedial techniques to neuro-muscular tissues. Your therapists aim to identify the original biomechanical dysfunction and therefore rectify the cause of the pain as well as the pain itself to get lasting relief.

How can it help me?

This therapy is both corrective and therapeutic. It may be beneficial for many physical conditions such as: shoulder and neck tension, headaches and migraines, whiplash, arthritis, frozen shoulder, tennis elbow, lower back pain, sciatica, hip pain and sports injuries. Massage can assist in repairing damaged muscle by increasing circulation to the area and stimulating the body's own healing mechanisms.

What is Deep Tissue/Sports Massage?

A massage that uses firm to deep pressure to release tight muscles and tension in the surrounding tissues. It focuses on recovery of the muscles after sport/exercise and assist repair of muscles with increased circulation to the area and by flushing out stagnant blood from the muscles to restore the natural length and flexibility of your muscles. Several of the consulting practitioners have a Personal Training background, and all practitioners are highly trained and provide treatments to athletes regularly. Due to the amazing results the therapists at Naturally Massage & Wellness provide, Athletes choose to have remedial treatments here, even while having access to team sports trainers and therapists!

How can it help me?

If you engage in regular exercise or sport and want to keep your body in tip top shape and help prevent injury to muscles, this massage is very beneficial. If you typically get sore after exercise or feel your muscles are slow to recover from exertion, sports massage can invigorate and repair these tired muscles leaving you feeling energised and replenished.

What is Trigger Point Therapy?

Trigger points are areas of muscle where the fibres are bunched together and irritated. Sometimes they can cause intense pain or a pinching sensation where the trigger point is located, or may produce a 'referred' pain that may be felt in another area of the body. Active trigger points or areas of extreme tightness can cause discomfort and muscle spasm until they are released, usually by firm pressure on the area.

How can it help me?

Trigger Point Therapy can assist with shoulder pain, neck pain, headaches, sciatica, arm and hand pain, TMJ issues, tennis elbow, carpal tunnel and other unexplained areas of pain. Trigger Point Therapy can be included as part of your remedial massage treatment to give even better, longer lasting results.

What is Myofascial Release therapy?

Myofascial Release focuses on gently stretching the fascia (the tissue that surrounds the muscles). Fascia can become tight or solid from trauma, stress, the body being over-worked or poor posture, which also restricts the muscles and their range of motion. By releasing the fascia and the muscles with gentle stretching techniques, these structures can be freed quickly and with less pain.

How can it help me?

Myofascial Release can be incorporated into your remedial massage treatment and can be very beneficial for carpal tunnel syndrome, tennis elbow, headaches, neck pain, hip and leg pain, shoulder pain, sciatica and postural abnormalities.

What is Relaxation/Swedish Massage?

This is a light to moderate pressure massage that uses long sweeping strokes to promote a sense of overall well-being. It encourages relaxation of the nervous system, enhances lymphatic flow and improves circulation. It tones and relaxes musculature and improves skin tone. All our massage treatments are strictly non-sexual.

How can it help me?

Relaxation massage is a fantastic way to relieve mental and emotional stress after a long day at work, a busy week or as a beautiful start to the weekend. We can incorporate essential oils for an aromatherapy experience or hot stones for a warm and deeply relaxing treatment.

What is Hot Stone Massage?

The ancient art of using warmed stones to relax the body and mind, has been reinvented in the now popular form of 'Hot Stone Massage'. The massage can be light and relaxing or firm to release deeper muscle tension. The stones can be placed on the body and left for warmth and relaxation or can be used to massage with, which gives the feeling of being 'wrapped in warmth' for the ultimate chill out.

How can it help me?

Whether it be an hour just to relax or for relief of extremely tight muscles, Hot Stone Massage is absolute bliss and can be so good it becomes addictive! The hot stones can be incorporated into many other treatments such as Aromatherapy Massage, Pregnancy Massage, Remedial and Sports Massage. Simply ask your therapist to introduce you to this amazing experience.

What is Pregnancy Massage?

Practitioners highly trained in Pregnancy massage offer one of the most comfortable pregnancy massages in Adelaide with our unique, fully adjustable pregnancy massage cushion. The therapists also offer side lying and chair massage depending on your comfort level. Essential oils to assist each trimester can be incorporated in your pregnancy massage free of charge. This gorgeous massage can be enjoyed through-out your entire pregnancy. Performed by experienced therapists, the aim of this massage is to relieve the stress of physical and emotional changes during pregnancy. Massage can also be useful post-natally to reduce muscle soreness associated with labour, feeding or carrying bubs, encourage sleep, ease stress and provide a wonderful space for some well deserved 'mummy time'. All practitioners are remedial massage therapists, so they are fully qualified to assist in more complex pain issues, beyond general tension.

How can it help me?

Our Remedial and Relaxation Pregnancy Massage can help with:

• Upper back and shoulder pain
• Neck pain and headaches
• Lower back pain
• Sciatica
• Whiplash
• Carpel tunnel syndrome
• Fluid retention in the legs and feet
• Relaxation and stress relief
• Labour preparation
• Post-natal aches and pains

Not only can Pregnancy Massage be deeply relaxing, it can also be helpful for relieving leg, hip and back pain, reducing fluid retention, headaches and other common problems like sciatica and carpal tunnel syndrome. Looking after your body during and after pregnancy is a wonderful luxury for some, but an absolute necessity for others. Try regular massage throughout your pregnancy to experience the benefits it can provide for you during this special time.

Aromatherapy Massage? Price guide 60 Min $95

During an Aromatherapy Massage, your therapist will use an essential oil or blend of your choice to appeal to your senses and deliver stimulating or sedating messages to your nervous system. Using slow, soothing, flowing strokes, and hot stones when requested, for a deliciously relaxing experience.

How can it help me?

Aromatherapy can address numerous physical and emotional concerns. Essential oils have the ability to attend to all needs- mental, emotional and physical, and can help restore you to a state of overall well-being. Whether it is deep relaxation you are after, or perhaps just a change from your normal massage routine, incorporating aromatherapy oils in your next massage can transport you away from daily concerns and free your mind for the duration of the treatment and beyond.

Aromatouch Technique? Price guide 60 minutes $100

Aromatouch Technique is a clinical approach to applying Certified Pure Therapeutic Grade Essential Oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body.

The technique includes 4 steps that are designed to support stress reduction, immune enhancement, decrease inflammatory response and bring the body back to a state of balance.

How can it help me?

Aromatouch Technique can improve your wellbeing by reducing physical and emotional stressors and by supporting healthy physiological functions. It is a divine aromatherapy experience that not only feels and smells amazing but actually helps your body function at its optimum.

What is Lymphatic Drainage Massage?

Lymphatic Drainage is a highly specialised form of massage that stimulates the body's lymphatic system. The lymphatic system produces special white blood cells, generates antibodies and filters blood by removing waste products. This gentle body treatment relaxes the nervous system and through the stimulation of lymph nodes, aids detoxification.

How can it help me?

Lymphatic Drainage helps to release toxins, and can decrease congestion and fluid retention. It can boost the immune system, help with mild aches and pains, relieve stress and promote overall well-being. It can benefit those who suffer from low immunity, fluid retention, fatigue, toxicity, skin issues, are convalescing or who are sedentary.

What is Sinus Massage?

Our Sinus Massage is derived from the Traditional Chinese Medicine methods of treating facial and sinus pain. The massage uses firm circular pressure on specific points known to relieve sinus congestion and related pain. Our 'Breathe Easy' essential oil blend can be incorporated at not extra charge to decrease congestion and open airways for easier breathing.

How can it help me?

If you suffer from sinus congestion, sinus headaches, facial pain or have a history of recurrent sinus infections, Sinus Massage may be able to help. Relief can often be gained from just one treatment; sometimes however, several treatments are required to get lasting results.

What is Indian Head Massage?

Do you always look forward to a head massage at the hairdressers, but feel like it's over far too quickly? You will love this traditional form of massage which is done dry (i.e. no water or oil) and has a wonderfully stimulating effect on the nervous system yet relaxes and softens muscles of the scalp, forehead, neck and shoulders.

How can it help me?

If you suffer from headaches, migraines, facial pain, and neck pain or are just plain stressed Indian Head Massage is a fabulous way to relax and unwind. It can also be incorporated into a Relaxation massage for a completely heavenly massage experience.

What is Reflexology?

Reflexology is a traditional therapy that focuses on stimulating the entire body using specific points on the feet or hands. By stimulating these points with firm, circular pressure, your nervous system is also stimulated and can therefore encourage different parts of your body to work more efficiently.

How can it help me?

Reflexology can help with overall relaxation and well-being. It also may encourage the body to work more efficiently by stimulating organs such as bladder, bowels, liver and relieve tension in the spine and neck and soles of the feet.